Bacteria breed in our mouth. Unfortunately, they leave poop that causes bad breath. Now, the question is, “Do tongue scrapers help bad breath?”
What Causes Bad Breath
The main cause of bad breath is the sulfur produced by the bacteria in your mouth. Most of the sulfur stays in your tongue and it is filthy.
But these bacteria are good as they break down proteins from the food that you ate. In that way, as the proteins reach the gut, they are broken down easily.
The bacteria, per se, are not the real enemies here. Rather, it is their poop. The protein breakdown contains sulfur compounds that smell like a rotten egg.
How Tongue Scrapers Can Help Treat Bad Breath
What they do is that they scrape or remove the sulfur from the tongue. If your breath is terrible at any given time, notice the small coating on your tongue and scrape it away.
This device is straightforward. The overall process is simple. After you have brushed and flossed, make sure to leave a coat of fluoride toothpaste on your tongue. Then, get the scraper and drag it over the top of your tongue, from back to front. Afterward, rinse your mouth with an alcohol-free mouthwash.
Maximize the Benefits of Tongue Scrapers
They are useful in eliminating bad breath. However, you should avoid using toothpaste that contains sodium laurel sulfate. It dries out your tongue.
When that happens, it reduces the production of saliva, which is concentrated with oxygen. If you do not have enough saliva in your mouth, the bacteria can thrive in your mouth and produce a lot of sulfuric waste. It is the reason for our morning breath. That is, we do not produce saliva while asleep.
When you do scrape, make sure that you do it gently. Some patients would scrape their tongue aggressively causing their tongue to bleed.
You should also limit protein intake. If you eat a lot of proteins, you are only encouraging the bacteria in your mouth to produce more proteins as fuel. It is also true with sugary food and dairy. They, too, fuel bacteria. That said, opt for low sugar, low protein diet.
Consult Your Dentist
Tongue scrapers can do a great job in helping your stinky breath. However, your bad breath will not be addressed if the cause of it is a dental cavity. It has to be treated first before you can say bye-bye to bad breath or halitosis.
Dental cavities are just some of the reasons for having stinky breath. No matter how often you brush or scrape your tongue, the problem remains. Fortunately, it is easy to treat dental cavities. Mesa Dental can remove the decay so your breath will become fresher and cleaner again.
However, there are some cases that your bad breath is the result of kidney disease or a certain medical condition. If your dentist has treated the cavities in your mouth and you have been practicing excellent oral hygiene but your breath still stinks, then your dentist may refer you to another physician.
Bad breath is an indication that something is wrong in your mouth or your system. Consult with your dentist right away to treat the cause.